Back pain College Park, Maryland, The first and most crucial step is to consult a healthcare professional, such as a primary care physician or orthopedic specialist. They can evaluate your condition, determine the cause of your back pain, and recommend appropriate treatment options. Back pain Fort Washington, Maryland, A physical therapist can assess your condition and develop a customized exercise and rehabilitation program to strengthen your back so evaluate your condition, provide a diagnosis, and recommend a treatment plan tailored to your specific needs.